However, it may take a while to notice their weight-loss effects
It is not necessary to withhold vitamin B12 therapy until the precise cause of B12 deficiency is established since absorption studies can be performed at any time
This is usually less than 1.5 milliliters (mL), but up to 3 mL may be administered into the abdomen
Forms of Vitamin B12 and Who They Suit B12 Form How Its Taken Best For Tablets/Capsules Swallowed with water Mild deficiency, general wellness, everyday convenience Sublingual tablets Dissolve under the tongue People who may not absorb well through the gut Nasal spray Sprayed into the nostril Those who dislike pills or injections Injections Given in clinic or at home (prescribed) Confirmed deficiency, absorption issues, and faster results Oral tablets and capsules are convenient, but they must pass through the digestive system, which can limit absorption in people with gut issues, low stomach acid, or certain surgeries
Ideal For: Seasonal wellness, travel prep, or fighting off the crud. Key Ingredients: High-dose Vitamin C, Zinc, and Glutathione